The Pressure Project - Sunshine Coast

1 active deal

The smallest group ocean tour operator on the Sunshine Coast. The Pressure Project offers boutique ocean and freediving experiences designed for connection, exploration and wellbeing. Recognised as a Best of Queensland Experience, they received the highest traveller rating in the Sunshine Coast region, based entirely on customer reviews. Tours include small-group snorkelling, freediving, and seasonal whale swims. Destinations include Flinders Reef, Mudjimba Island, and other pristine Sunshine Coast locations. With a focus on personalised service and ocean safety, guests can enjoy uncrowded time in the water and meaningful encounters with marine life. What makes The Pressure Project unique is their commitment to keeping group sizes small. This allows for a more personal, relaxed and uncrowded experience. Guests receive direct guidance from world-class freedive instructors, more time in the water, and deeper connection with marine life. Founded by PADI Instructor Trainer and PADI Ambassadiver Adam Sellars, The Pressure Project also offers freediving courses for all levels. Programs integrate mindfulness, breathwork and mental performance techniques, helping guests feel calm, confident and connected underwater. The Pressure Project operates on the Sunshine Coast, Great Barrier Reef, Byron Bay, Bali and the Maldives. Whether snorkelling, swimming with whales, or becoming a freediver, their experiences combine expert guidance with adventure and care.

Location

5 Nabilla StreetBuddina,Queensland,4575

Deals

Early Whale Swim Special

Book early and save on the Sunshine Coasts most intimate whale swim. Join just 5 other guests for a personal encounter with migrating humpback whales. Led by expert freedivers and ocean guides, youll learn to move mindfully, read whale behaviour, and immerse yourself in a safe, respectful, and unforgettable connection. Smallest group tour on the Sunshine Coast. The best chance for meaningful encountersbecause you dont like crowds, and neither do whales.

Terms

This limited-time offer is available for online bookings only using the promo code WHALE10. Full payment is required at the time of booking and tickets are non-refundable. Dates are subject to availability and specific tour schedules. This offer cannot be used in conjunction with any other discounts or promotions. Standard Pressure Project booking terms apply.

Tours

Whale Swim Experience: Small Groups, Big Encounters

Swim with Humpbacks in Queensland's Most Intimate Tour Step into the world of humpback whales on the Sunshine Coast's most personal whale swim experience. With just 6 guests per tour, this is the smallest group whale swim in the regiondesigned to give you space, presence, and connection without the crowds. Led by experienced freedivers and ocean guides, you'll learn how to move respectfully through the water, read whale behaviour, and feel at home in their blue world. Whether you're a confident swimmer or new to snorkeling, every encounter is guided with care and tailored to your comfort level. Each swim is an invitationnot just to see whales, but to connect with them. To be close without chasing. To float in silence and witness their world on their terms. Alongside the whale swims, you may also have the chance to explore beautiful local snorkel sites (conditions permitting), adding even more wonder to your day on the water. Departing from The Wharf Mooloolaba, this tour offers a rare, meaningful way to meet the oceanslowly, respectfully, and in truly small numbers.

Price

$279

Information

A boutique guided whale experience with a maximum of only 6 people on the tour. Hire gear is included.

Small Group Turtle Snorkel Tour - The Pressure Project Sunshine Coast

The Snorkel With Turtles tour is for those looking to get closer to nature. Join The Pressure Project for an unforgettable small group snorkelling experience at Mudjimba Island, a haven for sea turtles and vibrant marine life just a short boat ride from the Sunshine Coast. In the warm, shallow waters, youll encounter a diverse array of species, including the majestic sea turtles that call this area home. The experienced freedivers will guide you, sharing breathwork techniques that will enhance your snorkel experience, allowing you to stay calm and truly immerse yourself in the underwater world. With expert guidance provided, this tour offers the perfect blend of adventure and relaxation in one of Australias premier snorkelling destinations. Whether youre an experienced diver or a first-time snorkeler, this experience will leave you with memories that last a lifetime.

Price

$120

Information

No diving certification is needed.

Freediving Course Sunshine Coast (PADI Certified)

These freedive courses on the Sunshine Coast cater to all levels, from beginner to instructor certification. Each course includes a balance of theory sessions, breathwork, mindfulness, and hands-on pool and ocean training. Youll learn essential freediving techniques, safety protocols, and how to explore underwater environments with confidence. Courses are held in stunning locations around the Sunshine Coast, offering some of the best freediving experiences in Australia. Whether youre just starting or aiming to refine your skills, our expert instructors guide you through every step of your journey, ensuring a safe and supportive learning environment.

Price

$299 - $1299

Information

At The Pressure Project, we offer a range of freediving courses to suit every level, from beginner to instructor certification.

Flinders Reef Freedive and Snorkel - The Pressure Project Sunshine Coast

Discover one of Australias top dive sites at Flinders Reef, located off the tip of Moreton Island. Known for its remarkable biodiversity, Flinders Reef rivals even the Great Barrier Reef with its stunning array of marine life. This site offers the unique opportunity to encounter both cold and warm water species, creating a rich environment where turtles, rays, dolphins, reef sharks, and in-season humpback whales thrive. For certified divers (Level 1 and above), this adventure includes a scenic boat ride along the breathtaking coastline, culminating in the exploration of two distinct dive sites on the reef (weather permitting). As a protected marine park (green zone), Flinders Reef boasts healthy coral formations, vibrant schools of fish, and the possibility of encountering grey nurse sharks during the colder months and other majestic sea creatures. Whether youre a seasoned diver or seeking to enhance your skills, this 6-hour dive experience will leave you in awe of Australias underwater world.