Autumn Nourish 1 Day Retreat

13 Apr - 13 Apr
Experience deep peace and relaxation with Keshava Yoga in the cool shade of the rainforest and immerse yourself in a full day of self care, relaxation, pampering and connection, at the beautiful Kondalilla Eco Lodge. This very special day includes the following highlights: Yoga Asana Class to stretch, release and energise. Pranayama to restore, renew and focus. Mantra Breathing for peace, calm and connection. Guided Deep Relaxation, Meditation and Mindfulness. Head, Neck and Shoulder Massage. Gourmet Vegan Plant Based Buffet Lunch. Semi precious stone japa mala bead making workshop (new!). Ayurveda - seasonal tips for ultimate health and wellbeing. Make your own aromatherapy mist or cream. Meditative Rainforest Mala Walk. Free time to rest in nature, journal or connect with new friends. Live Kirtan. Herbal teas and healthy snacks. Take home meditation pack.
Venue

Kondalilla Eco Lodge


Things to do


Accommodation nearby