Seniors Dance Workshops with Queensland Ballet

Seniors Dance Workshops with Queensland Ballet


Fri Oct 15 2021



To celebrate Seniors Month, Sunshine Coast Council is offering four fun workshops curated by Queensland Ballet. The workshops are designed to stimulate the body and minds of active older people. No previous experience is necessary. Morning and afternoon tea are available as a pre-purchase with your ticket which will include the following- Scone with Jam and Cream, Tea or Barista Made Coffee from our onsite Zest Coffee van. Ballet for Seniors This gentle class is specially tailored for active older adults with a focus on improving poise, core strength, memory, and mobility. Discover or rediscover artistry through the joy of movement! Jazz for Seniors: Grounded in jazz technique and artistry, this class is tailored to be inclusive of beginner-level older adults with no turns, jumps or floor work. Seniors Stretch: This class takes you through exercises that will lengthen and condition the key muscles we use in dance classes, particularly focusing on core and alignment to keep your body healthy and revived. AM Session 9.00 am 10 am Ballet for Seniors 10.00 am- 10.30 am Morning Tea break 10.30 am- 11.30 am Seniors Stretch Class PM Session 12.30 am- 1.30 am Seniors Jazz Class 1.30 pm- 2.00 pm Afternoon Tea Break 2.00 pm 3.00 pm Seniors Stretch Class Photo credit - David Kelly